Exercise Directory: Strength Moves by Equipment and Muscle
Every strength exercise in our directory, sorted by equipment and by muscle group. Each page has a load card (muscles, mechanics, level), step-by-step technique, coaching cues, common mistakes and swaps with other equipment.
By equipment
- Dumbbell Exercises34 exercises
- Kettlebell Exercises18 exercises
- Resistance Band Exercises20 exercises
- Bodyweight Exercises30 exercises
By muscle group
Coverage grid
| Muscle group | Dumbbell | Kettlebell | Resistance band | Bodyweight |
|---|---|---|---|---|
| Chest | 4 | – | 2 | 2 |
| Back | 4 | 1 | 2 | 4 |
| Shoulders | 7 | 2 | 5 | 1 |
| Biceps | 4 | – | 1 | – |
| Triceps | 3 | – | 1 | 3 |
| Legs | 6 | 2 | 1 | 7 |
| Glutes and Hamstrings | 2 | 3 | 6 | 3 |
| Core | 2 | 5 | 2 | 10 |
| Full Body | 2 | 5 | – | – |
Compiled by the Unite Journal Crew. Last checked October 2026.