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Chest Exercises: Dumbbell, Kettlebell, Band and Bodyweight

Chest exercises across dumbbells, kettlebells, bands and bodyweight. Pick one or two from different movement patterns rather than several that do the same job.

Exercise Equipment Pattern Mechanics Level
Dumbbell Bench Press Dumbbell Horizontal push Compound Beginner
Dumbbell Floor Press Dumbbell Horizontal push Compound Beginner
Dumbbell Fly Dumbbell Horizontal adduction Isolation Beginner
Incline Dumbbell Press Dumbbell Incline push Compound Beginner
Resistance Band Chest Fly Resistance band Horizontal adduction Isolation Beginner
Resistance Band Chest Press Resistance band Horizontal push Compound Beginner
Incline Push-Up Bodyweight Horizontal push Compound Beginner
Push-Up Bodyweight Horizontal push Compound Beginner

Back to the full exercise directory.

Compiled by the Unite Journal Crew. Last checked October 2026.