Biceps Exercises: Dumbbell, Kettlebell, Band and Bodyweight
Biceps exercises across dumbbells, kettlebells, bands and bodyweight. Pick one or two from different movement patterns rather than several that do the same job.
| Exercise | Equipment | Pattern | Mechanics | Level |
|---|---|---|---|---|
| Concentration Curl | Dumbbell | Elbow flexion | Isolation | Beginner |
| Dumbbell Bicep Curl | Dumbbell | Elbow flexion | Isolation | Beginner |
| Hammer Curl | Dumbbell | Elbow flexion, neutral grip | Isolation | Beginner |
| Incline Dumbbell Curl | Dumbbell | Elbow flexion, shoulder extended | Isolation | Intermediate |
| Resistance Band Bicep Curl | Resistance band | Elbow flexion | Isolation | Beginner |
Back to the full exercise directory.
Compiled by the Unite Journal Crew. Last checked October 2026.