Full Body Exercises: Dumbbell, Kettlebell, Band and Bodyweight
Full Body exercises across dumbbells, kettlebells, bands and bodyweight. Pick one or two from different movement patterns rather than several that do the same job.
| Exercise | Equipment | Pattern | Mechanics | Level |
|---|---|---|---|---|
| Dumbbell Thruster | Dumbbell | Squat + vertical push | Compound | Intermediate |
| Farmer's Carry | Dumbbell | Loaded carry | Compound | Beginner |
| Kettlebell Clean | Kettlebell | Ballistic hinge to rack | Compound | Intermediate |
| Kettlebell High Pull | Kettlebell | Hinge + vertical pull | Compound | Intermediate |
| Kettlebell Snatch | Kettlebell | Ballistic hinge to overhead | Compound | Advanced |
| Kettlebell Thruster | Kettlebell | Squat + vertical push | Compound | Intermediate |
| Turkish Get-Up | Kettlebell | Floor-to-stand | Compound | Advanced |
Back to the full exercise directory.
Compiled by the Unite Journal Crew. Last checked October 2026.