Triceps Exercises: Dumbbell, Kettlebell, Band and Bodyweight
Triceps exercises across dumbbells, kettlebells, bands and bodyweight. Pick one or two from different movement patterns rather than several that do the same job.
| Exercise | Equipment | Pattern | Mechanics | Level |
|---|---|---|---|---|
| Dumbbell Skull Crusher | Dumbbell | Elbow extension | Isolation | Intermediate |
| Dumbbell Tricep Kickback | Dumbbell | Elbow extension | Isolation | Beginner |
| Overhead Dumbbell Tricep Extension | Dumbbell | Elbow extension overhead | Isolation | Beginner |
| Resistance Band Tricep Pushdown | Resistance band | Elbow extension | Isolation | Beginner |
| Bench Dip | Bodyweight | Dip | Compound | Beginner |
| Diamond Push-Up | Bodyweight | Horizontal push, narrow hands | Compound | Intermediate |
| Parallel Bar Dip | Bodyweight | Dip | Compound | Intermediate |
Back to the full exercise directory.
Compiled by the Unite Journal Crew. Last checked October 2026.