Workout Plans
A 4-Week Full-Body Strength Plan for Beginners
Build base strength safely with this four-week full body workout plan for beginners. Includes bodyweight and dumbbell options for three days a week.
Unite Fitness Journal: page 2
Cardio & Conditioning
How to Use RPE and the Talk Test to Plan Your Cardio
Learn how to use the rate of perceived exertion and the talk test to structure your weekly cardio workouts safely without needing a heart rate monitor.
Group Classes
Your First Group Fitness Class: Formats, Pacing, and Etiquette
Learn how to choose the right group fitness format, prepare for your first session, pace your effort, and follow basic class etiquette safely.
Strength Training
Learning the Four Foundation Lifts: Squat, Hinge, Push, Pull
Master the squat, hinge, push, and pull to build a solid strength training routine. Learn proper form, common mistakes, and how to progress.